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Benefits of Massage

Massage has been popularized as a luxurious, expensive treat for relaxation, much like a visit to the nail salon or a visit to Tahiti. Although relaxation massage is important, it is not the only reason for massage. Therapeutic Massage is a type of massage that can help to address and heal health conditions. 

Bodies, much like cars require maintenance. Although your body has built-in mechanisms for repair, our busy lifestyles, poor nutrition, and stress can cause them to get gummed up and not work efficiently. When your tissues and muscles don't work properly there is often chronic pain or stiffness or a sense of disconnection from the body. Usually an issue can be improved or resolved with a few sessions of massage therapy, and can be maintained with consistent massage therapy sessions.

The many health benefits of massage include:

*Massage calms the nervous system and promotes a sense of relaxation and well-being.

* Massage reduces tension and anxiety, and can help relive depression.

* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

* Massage stimulates the lymphatic system, which carries away the body’s waste products.

* Massage prevents and relieves muscles cramps and spasms.

* Massage therapy can help with pain management in conditions such as arthritis, sciatica, and muscle spasms.

 
 

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